Acid reflux is when stomach acid comes back up into the esophagus, throat or mouth.  It can be especially hard on your teeth.  The enamel (or protective layer of your teeth) begins to erode away when it is exposed to an acid of a pH of 5.5 or less.  Stomach acid has a pH of 2 or less, which makes getting your acid reflux under control a priority.  Some signs you may be suffering from acid reflux are: Sharp or burning chest pain behind the breastbone Tightness in your chest or upper abdomen Regurgitation Nausea A recurring bitter or sour taste in your mouth Difficulty swallowing Hoarseness, especially in the morning Sore throat Coughing, wheezing or continually needing to clear your throat There are ways to prevent acid reflux and protect your teeth. Elevate the head of your bed, at least 6 inches Avoid foods that cause the esophageal sphincter to relax during digestion. (These include: coffee, chocolate, fatty foods, whole milk, peppermint & … [Read more...]